I woke up bright and early today to attend boot camp. I will be attending on Tuesday and Wednesday mornings. I was so excited even at 6:00 AM in the morning. I worked out with a group of great ladies. I like working out in a group setting. I find it to be very motivating. The workout was hard but Coach Michelle the boot camp instructor made it a lot of fun. The workout was composed of weights and cardio. My favorite move of the morning was the "dead bug" exercise for your abs. I truly felt like a dead bug by that point so the move was funny to me. We lifted some heavy weights but Michelle was great when she got me a smaller weight but not to much smaller. I took a few weeks off for some much needed rest so now I am working my way back into weight training. The positive for me is that I must be extremely careful to not hit my head because of the Coumaden that I take so I feel much more safe and comfortable with someone there to instruct me on form. I can't wait to see how I progress the next few weeks without feeling scared to lift heavy. I have realized that everyone needs a little help sometimes. I am already sore and I can't wait to do it all over again.
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